Anybody in the fitness industry can list off the benefits of resistance and aerobic activity. There are government sponsored pages telling you what kind of physical activity and how much of it you should be getting in a day or in a week. But the question that most people find difficult to answer is, how do I get there? My name is Jill Estabrooks and I am a soon-to-be graduate of the NAIT Personal Fitness Trainer Program. Over the course of the last two years I have been study
