Spotted next to Peace Garden park in Wîhkwêntôwin. Artist unknown What is imperfect action? To me, imperfect action is literally any action that moves me in the direction of the behaviours, habits, or goals that matter to me. It's not about doing the thing perfectly. Sometimes it's not even about accomplishing the thing I originally set out to do. It's simply about taking one step, no matter how small, slow, or sloppy. When it comes to exercise, maybe that's a workout session

I have always been a summer girl. Not necessarily by nature, but a love of this season was nurtured into me as a young girl through the activities of my parents. Although we did partake in occasional winter activities like tobogganing or ice skating, it was in the spring and summer months that my best memories were made. From playing outside with neighbourhood friends, riding my bike, and walking or rollerblading with my dog, to camping, hiking, and helping my parents in the

Anybody in the fitness industry can list off the benefits of resistance and aerobic activity. There are government sponsored pages telling you what kind of physical activity and how much of it you should be getting in a day or in a week. But the question that most people find difficult to answer is, how do I get there? My name is Jill Estabrooks and I am a soon-to-be graduate of the NAIT Personal Fitness Trainer Program. Over the course of the last two years I have been study

I’m a personal trainer and it took me 6 months to complete a 12 week workout program and I couldn’t be happier. Here’s why… This summer,...