Recently, I completed a 60-hour training in somatic healing practices led by Trista Davis from Above Average Yoga and Wellness. In this training, I learned a variety of tools and practices that can help improve nervous system regulation, support the processing of trauma and other emotions, and facilitate a deeper connection with the body. One of the reasons I believe so many of us struggle with movement and exercise, eating, and self-care is because we approach them from a place of...

The last year or so of my life has been about habits, routines, and creating structure. It's been about implementing systems, collecting information and insights, taking what works, and leaving what doesn’t. I committed my energy to working with my ADHD, and finding ways to make the biggest parts of my life run more smoothly so that I could care for the things and people who are important to me. Truth be told, 2025 was an enormous success when I look at it from that standpoint. I streamlined...

This time last year, I started writing about my experience getting an ADHD diagnosis, treatment, and all the emotions and realities that came with it. A full year later—and nearly two since my ADHD diagnosis adventure began—it’s hard to believe how much has happened. It took far more time, effort, and frustration to get my prescription sorted out than I ever imagined. I’m not going to pretend I’m not still bothered by how convoluted the whole process felt. But eventually, with time, the help...