Improve your relationship with movement, expand your joy
We put joy back into how we move our bodies.
Our goal is to help you find and cultivate ways to move your body that fit your life, feel good, help you achieve your goals, and bring you joy. Below you’ll find some options as to how we can make that happen.
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Movement at the gym
Personal training for you, or you and the crew.
Personal and Semi-Private (small group) training sessions are customized to your specific needs, goals, and interests. These sessions are a collaboration between you and your trainer to ensure that the movements you do feel safe for your body, are challenging yet enjoyable, and are moving you toward your goals.
Personal training might be for you if:
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You feel unsure about what movements and exercises to do, or how to do them safely.
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You’re feeling intimidated about exercising or going to the gym.
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You have pain, injuries (past or present), or difficulty moving your body.
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You want to try something new, you're bored or feeling unchallenged by the physical activity that you have done in the past.
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You have had difficulty making movement a regular part of your life.
Pricing ranges from $77 - $100 per session
Semi-private training might be for you if:
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You have some experience with weight training and gym equipment but don't feel totally confident going it alone for similar reasons as above.
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You want accountability to stick to a workour schedule and a sense of community, but need a more personalized approach than a group exercise class.
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You and a friend or partner want to try personal training, together (and save some cash while you're at it).
Pricing ranges from $52 - $60 per session
In-person training takes place at Evolve Strength Downtown
Not ready to make the move to the gym or not from Edmonton? No Problem! Personal and partner training is also available online through virtual coaching!
Because accessibility matters, we offer a range of pricing and payment plans, including sliding scale rates.
Book a Discovery Call to learn more.
Movement for Empowerment
Interested in taking your movement a little further?
Build confidence, body awareness, and a greater sense of personal agency through beginner-friendly kickboxing and self-defence basics. These trauma-informed sessions combine practical movement skills with opportunities to explore strength, boundaries, grounding, and emotional regulation. Somatic practices may be woven in to help you connect with your body and feel more present and supported.
No previous experience is required. Come as you are, learn at your own pace, and leave feeling a little more capable in your body.
Want to learn more?
Happy Client
What people are saying about our personal training.