Welcome to Work of A.R.T. Coaching!
Our mission is to help women build unshakable self worth by improving their relationships with food, movement, and their bodies through joyful movement, mindful eating, and habitual self care.
Coaching women to develop a self-care lifestyle. Includes: prioritizing your health with a positive and body neutral mindset, habit and routine building with accountability, making nutritional changes and incorporating joyful movement by learning to listen to, understand, and communicate with your body.
Mindful
Eating
Mindful eating means that what, when, and how much you eat is decided mindfully based on your preferences, your budget, your body’s natural signals, and what is available to you. Mindful eating means breaking free from diet culture and embracing food freedom. Work of A.R.T. Coaching believes that Mindful Eating is the key to building a stronger and more fulfilling relationship with food.
Joyful
Movement
Joyful Movement is exactly what it sounds like! It means both moving your body in ways that bring you joy, and finding joy in the simple fact that your body can move. Any and all physical activity can be joyful movement; from walking your dog and playing with your kids, to playing a rec sport, or going to the gym, it’s whatever works for you! Work of A.R.T. believes that movement is a celebration of what your body can do and not a punishment for your body or for what you ate and that this truth can rebuild your relationship with movement and exercise.
Habitual
Self Care
Habitual Self Care means making taking care of yourself and your physical, emotional, and spiritual needs a priority by creating habits and routines that actually fit your life. It is the practice of habitually putting yourself first. This looks different for everyone because we all have our own unique needs, responsibilities, and lives. It may include, but is by no means limited to, joyful movement, mindful eating, meditation, journaling, creating and enforcing boundaries, self talk and affirmations, spending time with friends and loved ones, and more! Habitual self care is the best way to build a better relationship with yourself.
Happy Client
Services
Personal Training
Offered one-on-one or for pairs both in person and virtually.
Personal and partner training sessions are customized to your specific needs, goals, and interests. These sessions are a collaboration between you and I to ensure that the movements we go over feel safe, challenging yet enjoyable, and are moving you forward. My goal as your coach is for you to leave each session feeling empowered and supported.
Personal training might be for you if:
You feel unsure about what movements and exercises to do, or how to do them safely.
You’re feeling intimidated about exercising or going to the gym.
You have pain, injuries (past or present), or difficulty moving your body.
You want to try something new or are bored/feeling unchallenged by the physical activity that you have done in the past.
You have had difficulty making movement a regular part of your life.
Joyful Movement Bootcamp
Drop-in or book a month of virtual HIIT classes.
Looking for a fun, encouraging, and inclusive way to add more movement into your life? The Joyful Movement Bootcamp is for you! No gym membership, no equipment, no experience? No problem! Get moving from the comfort of your own home with expert guidance to ensure you are moving safely and effectively. All bodies are welcome.
The Joyful Movement Bootcamp welcomes all levels of exercise experience and requires little to no equipment.
In each 45 minute session you’ll be guided through a warmup followed by 3 different timed exercise circuits, and a full body stretch. Each circuit is meant to be taken at your own pace and you are invited to adjust movements to meet your body’s needs. Your coach will provide variations so that you know just how to perform each movement to ensure you get the most out of it.
A.R.T.ful Living Program
8-week one-on-one Lifestyle Coaching Program.
The A.R.T.ful Living Program is an 8 week, one-on-one coaching program designed to help you develop a happy, healthy, lasting relationship with food, movement, and your body.
This program is for you if you struggle to make self care a priority, have tried dieting and exercise programs in the past and failed, feel intimidated by the gym, or feel self conscious in your body. The goal of the A.R.T.ful Living Program is to rebuild your self worth through habits that actually fit your life.
Throughout the program you’ll receive weekly coaching calls, access to live and recorded virtual exercise classes, the Work of A.R.T. exclusive client resource library, and weekly journaling activities.
