Improve your relationship with food, movement, and your body.
Develop a self-care lifestyle by learning to listen to, understand, and communicate with your body.
Your body is wise and intuitively knows what you need. Instead of trying to control the body with rigid diet and exercise plans, we strive to reconnect with the body and let it determine how you care for it and yourself in ways that are tangible and fit your day to day life.
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A.R.T.ful Living Program
One-on-one coaching over 8 weeks.
The A.R.T.ful Living Program is a one-on-one coaching program that teaches the principles of Joyful Movement, Mindful Eating, and Habitual Self Care in order to help you develop a long term, happy, healthy relationship with food, movement and body.
Are you judgemental toward your body? Have you tried diet after diet, exercise trend after trend and still find yourself not feeling happy with, or even satisfied in your body? Contrary to popular belief, the solution cannot be found in the next diet. The solution to this long term body dissatisfaction and damaged self worth comes from rebuilding your relationship with food, movement, and body using the principles mentioned above. During our 8 weeks together we will work on making peace with your body and building routines and habits that support your holistic well being that actually fit your life. With these habits in place, you’ll find it easier to move more, eat in a way that satisfies and fuels you, and stop judging your body so that you can experience the joy that you deserve.
Program Outline
Week 1
Relationship to Food
Week 2
Relationship to Movement
Week 3
Listening to your Body
Week 4
Moving Joyfully
Week 5
Relationship to Body
Week 6
Self Talk
Week 7
Habit Forming
Week 8
Moving Forward
Does this sound like you?
“I have tried different diets and programs but nothing seems to last and I’m overwhelmed by all the options”
“If I could just change XYZ about my body, then I would feel good about myself”
“I lack self control around food and and just need to be more disciplined”
Happy Client
What people are saying about our program.