Train to improve your relationship with movement
We put joy back into how we move our bodies.
Our goal is to help you find and cultivate ways to move your body that fit your life, feel good, help you achieve your goals, and bring you joy. Below you’ll find some options as to how we can make that happen.
Movement at the gym
Personal training for you, or you and a partner.
Personal and partner training sessions are customized to your specific needs, goals, and interests. These sessions are a collaboration between you and I to ensure that the movements we go over feel safe for your body, are challenging yet enjoyable, and are moving you toward your goals.
Personal training might be for you if:
You feel unsure about what movements and exercises to do, or how to do them safely.
You’re feeling intimidated about exercising or going to the gym.
You have pain, injuries (past or present), or difficulty moving your body.
You want to try something new or are bored/feeling unchallenged by the physical activity that you have done in the past.
You have had difficulty making movement a regular part of your life.
Not ready to make the move to gym workouts or not from Edmonton? No Problem! Personal and partner training is also available online through virtual coaching!
Happy Client
What people are saying about our personal training.