Self-Care, Your Way: Support, Movement, and Community
Welcome to the Self Care Community—a space designed to help you build sustainable wellness practices with support, movement, and connection, without the personal training price tag. Whether you're here for accountability, guided workouts, or just to be part of a like-minded community, this is your space to show up as you are.
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Join our members-only group, where you'll find a supportive space to connect, get expert guidance, and access exclusive resources—including weekly workouts and Accountability Hours, our first featured service. This is just the beginning! As the community grows, you’ll gain access to live Q&As, workout templates, self-care resources, and even special perks for events.
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Ready to get started? Download the app and keep reading to learn more about how Accountability Hours can support you in your fitness and self-care journey!
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Accountability Hours
Personalized Support Without the Personal Training Price Tag
Building a consistent gym routine can feel overwhelming—especially if you're navigating it on your own. That’s where Accountability Hours come in.
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As part of the Self Care Community, these drop-in sessions provide a supportive, low-pressure space where you can work out at your own pace while having access to expert guidance. Think of it like "office hours" for the gym—I'm here to answer questions, offer encouragement, and help you build confidence in your routine, all without the cost or commitment of one-on-one personal training.
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What to Expect:
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Flexible, drop-in style support during designated gym hours
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Guidance from a body-neutral personal trainer—no diets, no shame, just movement that feels good
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A welcoming space to build consistency and confidence in your workouts and in the gym.
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Community and accountability without the pressure of structured sessions
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The freedom to do your own thing OR try the "Workout of the Week" (posted to the community message board) if deciding what to do feels overwhelming
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Perfect for those who want a little extra support while developing and maintaining independence, Accountability Hours help you show up, stay on track, and feel empowered in your fitness journey.
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Ready to get started? Start your 14-Day Free Trial now!
How it works
Schedule:
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Mondays: 8 AM - 10 AM
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Thursdays: 4:30 PM to 6:30 PM
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Each 2 hour session has 6 spots available​
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Start and end times are flexible within the 2 hour window, but in order to ensure you can get the support you need, please arrive no later than 30 minutes before your time slot ends
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Location: Evolve Strength Downtown (12328 102 Ave NW, Edmonton)
*A valid membership or pass to Evolve Strength is required. Find details on pricing and memberships here
How to prepare for Accountability hours:
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Get your pass​​
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Sign up for a monthly membership ($67/month)​
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Grab a 10 Punch Pass ($175)
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Pay the drop in fee ($20)
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Register for your preferred time slot prior to the session start time
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Pack your bag: you'll need gym clothes, shoes, water bottle, and a positive attitude (Headphones also help)
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Lockers are availble on site. BYOLock
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Bonus: When you sign up for the Accountability Community membership or 10 Punch Pass, you are Automatically enrolled in our FREE online Self Care Community.
This private, online group is a place for you to ask questions, share ideas and inspiration, and receive additional support not just from your coach, but from other like-minded individuals.
This is also where you'll find the "Workout of the Week" if you need some inspo for your accountability session.
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