About Andrea
Andrea is an anti-diet coach that helps women build unshakeable self worth by improving their relationships with food, movement, and their bodies.
Work of A.R.T. was created by Andrea Ruth Troughton in 2015 with the mission to help women feel better about themselves. Much has changed over the years, but that mission remains stronger than ever.
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Andrea struggled with her body image, self confidence, and self worth for most of her life, and after working in the bar and restaurant industry for many years, had developed a number of poor coping mechanisms and was living a lifestyle that was not conducive to her
physical or mental well being. After hiring a personal trainer and making some positive changes to her lifestyle, she began to notice huge improvements in the way she felt and was inspired to change careers and help other women like herself!
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Andrea received diplomas with honours in Personal Fitness Training and Holistic Nutrition and is a CSEP Certified Personal Trainer, NASM Corrective Exercise Specialist, and a CSNN Certified Holistic Nutritional Consultant.
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After 10 years working with clients in the fitness and wellness industry, and almost as many years of personal and professional development, Andrea realized that an enormous gap exists between the tools of exercise and nutrition, and lifelong healthy habits and body satisfaction and that gap lies with our self worth, and the complex relationships we have with food, movement, and our bodies. .