Self Care Day: Release & Recenter
Sat, Feb 28
|Healing Connections Wellness Centre
This is your day! Release stress, reconnect with your body, and recharge your mind
Time & Location
Feb 28, 2026, 10:00 a.m. – 3:00 p.m. MST
Healing Connections Wellness Centre, 10548 115 St NW, Edmonton, AB T5H 3K6, Canada
About the event
Self Care Day: Release and Recenter is a gentle, restorative mini-retreat created to help you release tension, come home to your body, and feel held in community. Rooted in my years of experience as a certified personal trainer, corrective exercise specialist, and incorporating somatic healing practices this day is designed to nourish your whole self—mind, body, and spirit.
Hosted by Andrea Troughton of Work of A.R.T. Coaching, with support from special guest instructors, you’ll be guided through movement and mindfulness practices offered from a trauma-informed, body-neutral, and deeply compassionate lens. Every part of the experience is crafted to help you release stress, reconnect with your inner wisdom, and move in ways that feel supportive and accessible.
Your ticket includes a full day of self-care, a nourishing brunch, and a thoughtfully curated goodie bag.
More details coming soon!
Tickets
Early Bird Ticket
$119.00
+$5.95 GST
+$3.12 ticket service fee
Goes on sale
Dec 26, 9:00 a.m. MST
General Admission
$139.00
+$6.95 GST
+$3.65 ticket service fee
Goes on sale
Jan 25, 2026, 9:00 a.m. MST