Self Care Day: Release & Recenter

Self Care Day: Release and Recenter is a gentle, restorative mini-retreat created to help you release stress and tension, come home to your body, and feel held in community. This day brings together Movement and Mobility, with Somatic Healing Practices, Meditation, Acupuncture, and delicious plant based eats, to nourish your whole self—mind, body, and spirit.

Hosted by Andrea Troughton of Work of A.R.T. Coaching, with support from special guest presenters: Acupuncturist, Mika Ennis, and Christina Wickens of Go Meditate, you’ll be guided through movement, mindfulness, and gentle acupuncture offered from a trauma-informed, body-neutral, and deeply compassionate lens. Every part of the experience is crafted to help you release stress, reconnect with your inner wisdom, and move in ways that feel supportive and accessible. You'll leave feeling mobile, grounded, and equipped with self caring practices that you can carry into your daily life.

Your ticket includes a full day of self…