The gym doesn't have to be an intimidating place
Gain the knowledge and confidence you need to make the gym feel like a space for Joyful Movement
I've been a personal trainer for ten years, and the things I hear most often from new clients, especially women, is that the gym is intimidating. They aren't sure what to do or how to do it properly. They are uncertain about how the equipment works. They are afraid of hurting themselves. They are afraid people will stare or that they will look stupid. If that sounds familiar, you are in the right place.
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Joyful Movement Basics:
6 Weeks to Gym Confidence
Joyful Movement Basics is a 6 week, small group program designed specifically to help you gain the knowledge and confidence to make using the gym a safe and enjoyable part of your self care routine.
In my years as a personal trainer, one of the biggest barriers that I've seen people experience in their effort to commit to a long term exercise routine, is not actually enjoying the activity. For many, not feeling confident, safe, or even welcome in the gym, means never stepping foot in the door, or never sticking to it for the long run. While joyful movement is certainly not limited to the gym space, the benefits of weight training for physical and mental well being are undeniable.
In joining Joyful Movement Basics, you will gain the tools you need to:
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Understand and utilize gym equipment
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Perform exercises safely and effectively
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Plan your own workouts
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Have a healthy workout mindset
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Keep coming back to the gym with confidence
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Joyful Movement Basics starts Saturday March 30th and sessions run weekly, in person, at 2pm at Evolve Strength Downtown.
Join for just $299 and you'll get 2 months of access to Evolve Strength FREE
Program Outline
Week 1
Gym Orientation and
Intention Setting
Week 2
Machines Part 1
Week 3
Machines Part 2
Week 4
Free Weights Part 1
Week 5
Free Weights Part 2
Week 6
Workout Planning and
Joyful Movement Mindset
Does this sound like you?
“I have tried going to the gym but I don't really know what I'm doing there, I usually just end up doing cardio”
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“I'm too anxious to go to the gym, I don't want to look stupid or have people stare at me”
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“Weight training makes me nervous, I don't want to get hurt”
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"I want to use the gym, but I find it overwhelming and am not sure how to use the equipment"